Heron

There is something soothing about watching (OK, spying on) a heron doing his/her thing. To know that the bird doesn't share your concerns and worries, but is intently focussed on the task at hand, providing food, grooming, flying, whatever....it is humbling and at the same time empowering.

Despite our geo political conflicts, our environmental crises etc. the heron keeps its watch on the world.